To manage stress, it is essential to develop which of the following?

Developing a support system is crucial for managing stress because it provides emotional, psychological, and practical support during challenging times. A support system can include friends, family, colleagues, or professionals who can offer advice, comfort, and assistance, which helps to alleviate feelings of isolation and overwhelm. Engaging with a network of supportive individuals allows for the sharing of experiences, gaining perspective, and finding solutions, all of which contribute to better stress management and overall well-being.

In contrast, relying on reactions based on impulse can lead to hasty decisions and potentially exacerbate stress. Avoidance strategies, while sometimes providing temporary relief, often fail to address the underlying issues, leading to increased anxiety over time. A dismissive attitude towards problems can prevent individuals from confronting challenges head-on, further complicating their ability to manage stress effectively. Therefore, cultivating a strong support system is the most constructive approach to handling stress in a healthy manner.