What aspect greatly contributes to avoiding diving stress?

Preparation and knowledge of equipment play a crucial role in avoiding diving stress by ensuring divers are well-informed and comfortable with the gear they are using. When divers understand how their equipment operates, including how to manage it in various conditions and scenarios, they are less likely to panic if something goes wrong. This thorough understanding can lead to more confident decision-making underwater, which is vital in high-stress environments.

In addition, being well-prepared allows divers to anticipate challenges and properly plan their dives, which helps in identifying potential risks and addressing them proactively. Knowledge of emergency procedures, maintenance of equipment, and familiarity with dive plans contribute to reducing uncertainty and enhancing overall safety.

Maintaining physical fitness is certainly important for overall diving capability and resilience, but without adequate preparation and understanding of equipment, a diver may still find themselves overwhelmed in challenging situations. Experience at different depths can enhance a diver's skills and decision-making, yet it is the combination of preparation and equipment knowledge that lays the foundation for a safe and enjoyable diving experience.