What can be a major source of stress while diving?

Believing you must continue the dive despite discomfort is a significant source of stress while diving because it creates an internal conflict between the diver's physical sensations and the expectation to adhere to a plan. Diver discomfort can stem from various factors, such as equipment issues, environmental conditions, or personal limitations; when divers feel that they cannot express their need to abort or adjust the dive for safety reasons, it leads to increased anxiety and potential risks.

This mindset can prevent divers from making the necessary decisions for their health and safety. Diver training emphasizes the importance of communication, self-awareness, and the freedom to make choices that prioritize personal safety over the perceived pressure to complete the dive. Recognizing and addressing discomfort is essential for avoiding situations that can lead to panic or unsafe behavior, ultimately ensuring a safer and more enjoyable diving experience.