What could be a sign of effective stress management?

Enhanced focus on tasks is a clear indicator of effective stress management. When an individual is managing stress well, they are often able to maintain concentration and clarity of thought. This allows for improved productivity and engagement with tasks, as they are not easily distracted by the negative effects of stress.

In contrast, consistent feelings of anger, inability to concentrate, and frequent mood swings are all often associated with higher levels of unmanaged stress. These conditions can negatively impact performance and overall well-being, demonstrating that they are not signs of effective stress management.