Which action is least likely to help manage stress effectively?

Ignoring the stressor is least likely to help manage stress effectively because it involves avoidance rather than addressing the underlying issue causing the stress. Stress often arises from specific triggers, and ignoring them can lead to an accumulation of unresolved feelings and increased anxiety over time. By not confronting the stressor, the individual may miss out on opportunities to find solutions or coping mechanisms that could alleviate the pressure.

In contrast, taking a break to relax, assessing the situation, and taking preventive measures are proactive approaches to managing stress. Taking a break allows for mental and emotional recuperation, while assessing the situation helps in understanding the stressor and determining an effective response. Preventive measures are essential in reducing the likelihood of future stressors, thereby contributing to overall well-being. Each of these strategies promotes an active engagement with stress, rather than avoidance, which is essential for effective stress management.