Which is not a useful response to stress?

Withdrawing from social activity is not a useful response to stress because it can lead to feelings of isolation and exacerbate the stress experienced. Engaging with others, whether through talking it out with a friend or participating in social activities, can provide emotional support and help alleviate stress. Social interactions can be a source of comfort, perspective, and shared experiences which are vital in managing stress effectively.

In contrast, talking it out with a friend, exercising regularly, and practicing mindfulness are all positive coping strategies that can significantly reduce stress levels. Talking to someone can provide an outlet to express feelings and get advice or support. Regular exercise boosts mood through the release of endorphins, while mindfulness practices help center thoughts and reduce anxiety by promoting a state of calm and focus in the present moment.